Jul 162015

In the following plot of respiration during meditation, we see a regular repetition of inhalations and exhalations with a wave-like quality.

Recording of breath during Zazen meditation

My breath recorded on the 7th day of a meditation retreat.

Selecting a range of cycles, we can average the values centered around the peaks to extract a waveform that represents the entire range. Averaging over 12 cycles, we get the following:

Respiration waveform

Average waveform of the breath for subject S1 (myself) at the end of a 7-day meditation retreat

An interesting aspect of this waveform is that the exhalations are almost twice as long as the inhalations. Here, one complete cycle is 19 seconds long which corresponds to 3.2 breaths/minute. Compare this with the waveform for reading:

Reading waveform

Average waveform of the breath for subject S1 quietly reading

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